Cauliflower has high amounts of vitamins C and potassium, and is very low in calories.  Avoid over- cooking.  Varieties grown this year are Minute Man, Fremont and Cheddar(a new orange colored variety).  Also new this season Violet Queen, Cumberland, Graffiti (purple color) and Romanises.  We are using pesticide treatments early in the season and then switch to biological controls for root maggots and cabbageworms.